215 Bench . MWB4491 Olympic Weight Bench Do another set at that weight then work your way back down Boostcamp is the last lifting app you'll ever need
Bench Press 215 lbs 5x Form Check 3rd set (Goal to Bench 315) YouTube from www.youtube.com
Do another set at that weight then work your way back down Bench also responds well to volume, frequency, and triceps strength
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